Month: April 2024
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“Rahula, all the meditators and brahmins who have purified their physical, verbal and mental actions in the past have done so in this way, by repeatedly reflecting on their physical, verbal and mental actions.” –Ambalaṭṭhikā Rāhulovāda Sutta MN 61- This is a passage from a sermon that the Buddha once gave at Rajagriha. How can we…
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Mindfulness is a word that always comes up when reading explanatory manuals or books about meditation or yoga. This corresponds to the word “sati” in the Buddha’s meditation method. Do you know how to actually use them? For example, try concentrating on your breathing. breathing inbreathing outtaking short breath intaking short breath outtaking long breath…