Day: 20 April 2024

• What is Mindfulness?

  2024-04-20

  Mindfulness is a word that always comes up when reading explanatory manuals or books about meditation or yoga. This corresponds to the word “sati” in the Buddha’s meditation method. Do you know how to actually use them? For example, try concentrating on your breathing. breathing inbreathing outtaking short breath intaking short breath outtaking long breath…

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