self-observation

As you practice meditation on a daily basis, the most difficult problem is that you cannot self-analyze it because of self-training.
For example, if you request individual guidance from an instructor at a training gym, they will be able to create a menu tailored to your condition. However, if you practice meditation alone at home, you will need to perform self-analysis and create your own meditation menu.

So how would you solve that problem?

The method I recommend is very simple.

Please refer to “Meditation as a survivor” and practice it.