Category: 1 Preparation
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5 factors that hinder meditation The following 5 items are considered to be obstacles to meditation, and when subdivided into 7 items. Blocking these mental impulses one by one is the first step in cultivating sati to concentrate in meditation. Explanation of each item Lust; includes sexual urges, material desires, desire for self-expression,…
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Increasing concentration means concentrating activity in one part of the brain and decreasing activity in other parts. In other words, it means directing your attention completely to an object. This is “sati” in Pali. So, what should we do to further increase this “sati”? Improving daily life or be healed “Practice meditation” We should see…
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In the world, there are many businesses outside of the world that sell products on the lines of “increasing concentration and efficiency”. However, even though it is expensive, the question remains as to how effective it is. Therefore, if you consider the cost-effectiveness, it can’t be said to be a good strategy. So, what should…
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As you practice meditation on a daily basis, the most difficult problem is that you cannot self-analyze it because of self-training.For example, if you request individual guidance from an instructor at a training gym, they will be able to create a menu tailored to your condition. However, if you practice meditation alone at home, you…
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Before practicing meditation, I recommend making some preparations. For example, when you go on vacation at the beach, don’t you prepare everything before you go? Even before your trip, you may be busy making various preparations such as budget, access, schedule, spots of interest, local information, etc. However, if you are able to complete your…