How to defeat fabricated delusions
When practicing meditation, the greatest burden is placed on the behavior of one’s own mind.No matter what meditation method you…
Mind purification method
“Rahula, all the meditators and brahmins who have purified their physical, verbal and mental actions in the past have done…
What is Mindfulness?
Mindfulness is a word that always comes up when reading explanatory manuals or books about meditation or yoga. This corresponds…
self-observation
As you practice meditation on a daily basis, the most difficult problem is that you cannot self-analyze it because of…