Mind purification method
“Rahula, all the meditators and brahmins who have purified their physical, verbal and mental actions in the past have done…
What is Mindfulness?
Mindfulness is a word that always comes up when reading explanatory manuals or books about meditation or yoga. This corresponds…
Walking meditation (Cankamati)
Sitting meditation weakens blood circulation in your legs and puts stress on your joints, so walking meditation is essential to…
Origin Meditation Phase 1
At meditation centers in countries such as the Republic of the Union of Myanmar and Thailand, the first method of…
Increase Concentration-3
5 factors that hinder meditation The following 5 items are considered to be obstacles to meditation, and when subdivided into…