Sitting meditation weakens blood circulation in your legs and puts stress on your joints, so walking meditation is essential to help you relax.

　　

　　

Method;

1. Place your feet together and clasp your hands either in front of you or behind you.

2. While maintaining the same posture, focus your attention on the top of your head > both eyes > nasal cavity > both ears > tongue > throat > both shoulders > elbows > wrists > fingertips > back > chest > abdomen > hip joints > knees > ankles > soles of your feet. Concentrate your consciousness.

3. Do the opposite.

4. Do this 2-3 times

5. Start walking slowly.

6. Go back and forth from wall to wall about 10 times.

7. Slow down and focus on your right and left feet.

8. Repeat this 10 times.

9. Slow down further and raise your right foot, move your right foot, land on your right foot, raise your left foot, move your left foot, land on your left foot.

10. Repeat this 10 times.

11. Slow down even further and allow 7 to 8 seconds for each step to land naturally.

12. Once you reach the wall of the room, bring your feet together.

13. So, do step 4

14. Slowly turn around and face the door.

15. Then, put both feet together and do step 4.

16. Slowly take a step with your right foot (or left foot)

Repeat this for an hour of walking meditation.

At first, you may lose your balance and wobble, but as you get used to it and your body becomes more stable, you will be able to stand firmly on one foot without swaying.